Protein
12%
Carbs
66%
Fat
22%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (48g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 134mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
plain parantha
43.62 g
spices, chili powder
0.54 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
3.00 g
Food groups
83%
whole grains
6%
allium veggies
5%
vegetable oils
2%
fresh herbs and spices
2%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for garlic paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, garlic
Bajra ka paratha (millet flour paratha), Jowar bajra chapati, Kuttu ka paratha or roti