Protein
53%
Carbs
12%
Fat
35%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 57mg19%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
spices, pepper, black
0.57 g
salt, table
0.30 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
sauce, fish, ready-to-serve
3.00 g
lemon juice, raw
3.75 g
garlic, raw
8.50 g
beverages, water, tap, drinking
36.00 g
Food groups
55%
chicken
31%
water
7%
allium veggies
3%
citrus fruits
3%
butter
1%
salt
0%
dry herbs and spices
0%
salt water fish
Health Tags for Garlic pepper chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Pan fried chicken breasts
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Pepper chicken