Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories28 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 190mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.50 g
spices, cinnamon, ground
0.16 g
spices, cloves, ground
0.13 g
spices, fenugreek seed
0.17 g
spices, mustard seed, ground
0.39 g
salt, table
0.38 g
oil, mustard
0.88 g
lemon juice, raw
0.94 g
garlic, raw
4.25 g
seeds, sesame seeds, whole, dried
0.42 g
honey
1.13 g
Food groups
41%
allium veggies
23%
dry herbs and spices
11%
natural sugar substitutes
9%
citrus fruits
8%
seed oils
4%
oil seeds
4%
salt
Health Tags for Garlic pickle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green chili pickle, Bhey pickle, Karela pickle
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
-