Protein
36%
Carbs
32%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
26.875
Nutrition Information
Serving SizeBowl (229g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 121mg40%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 685mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
2.50 g
spices, cumin seed
1.50 g
spices, mustard seed, ground
0.25 g
spices, pepper, black
1.45 g
salt, table
1.50 g
lemon juice, raw
3.75 g
garlic, raw
22.50 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
seeds, sesame seeds, whole, dried
13.50 g
beverages, water, tap, drinking
60.00 g
crustaceans, shrimp, raw (not previously frozen)
75.00 g
chillies, green
2.00 g
chillies, dry
3.00 g
curry leaves
0.55 g
black gram, dhal
1.50 g
Food groups
33%
shell fish
26%
water
17%
allium veggies
10%
color veggies
6%
oil seeds
4%
dry herbs and spices
2%
citrus fruits
1%
fresh herbs and spices
1%
salt
1%
lentils
Health Tags for Garlic prawns curry (yera poondu masala)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jhinga in garlic sauce
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Lau chingri, Bhapa chingri (Steamed prawns), FODMAP friendly prawns curry