Protein
21%
Carbs
43%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 17mg6%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 230mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
spices, chili powder
0.34 g
salt, table
0.40 g
garlic, raw
16.88 g
Food groups
79%
fermented dairy
11%
allium veggies
10%
cow milk
0%
salt
0%
dry herbs and spices
Health Tags for Garlic Raita (Burani)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cucumber pachdi, Paneer mint yoghurt, Avocado yoghurt
IBS
● Avoid this food
Presence of High FODMAP ingredient- milk, garlic, curd
Cheese, cheddar, Cheese, feta, Coconut milk curd