Protein
12%
Carbs
43%
Fat
45%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
28
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.25 g
spices, pepper, black
0.72 g
spices, turmeric, ground
0.19 g
salt, table
0.90 g
oil, peanut, salad or cooking
5.06 g
garlic, raw
13.13 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
120.00 g
chillies, dry
3.00 g
curry leaves
1.25 g
red gram, dhal
6.00 g
tamarind pulp
1.13 g
mustard seeds
0.50 g
asafoetida
0.12 g
cumin seeds
0.75 g
bengal gram, dhal
1.50 g
Food groups
67%
water
13%
color veggies
7%
allium veggies
4%
lentils
4%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
1%
other fruits
1%
salt
Health Tags for Garlic rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Horsegram rasam, Tomato rasam, Jeeraka rasam
IBS
● Avoid this food
Presence of High FODMAP ingredient- toor dal, chana dal, garlic
Jeeraka rasam, Mix lentil rasam, Bottle gourd rasam