Protein
12%
Carbs
66%
Fat
22%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 167mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.43 g
oil, rice bran
1.94 g
garlic, raw
2.43 g
seeds, sesame seeds, whole, dried
0.43 g
beverages, water, tap, drinking
25.71 g
wheat flour, whole-grain
25.71 g
Food groups
45%
whole grains
45%
water
4%
allium veggies
3%
vegetable oils
1%
oil seeds
1%
salt
Health Tags for Garlic roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- garlic, wheat flour
Multigrain roti (gluten free), Jowar roti, Millet roti