Protein
13%
Carbs
76%
Fat
11%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (193g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, cider
149.38 g
oil, rice bran
1.13 g
sauce, oyster, ready-to-serve
4.50 g
garlic, raw
1.13 g
onions, spring or scallions (includes tops and bulb), raw
1.25 g
seeds, sesame seeds, whole, dried
0.19 g
soy sauce made from soy (tamari)
4.50 g
sugars, granulated
2.36 g
pasta, dry, enriched
28.44 g
Food groups
77%
vinegars
15%
refined grains
3%
water
1%
allium veggies
1%
sugars
1%
vegetable oils
0%
soy
0%
salt
0%
other gluten free grains
0%
oil seeds
Health Tags for Garlic sesame noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, pasta
Gluten free pasta (cooked), Gluten free pasta on sesame sauce