Protein
12%
Carbs
31%
Fat
58%
Food Tags
Low sodium
High fat
Nutrition Information
Serving SizeBowl (46g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 137mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
1.29 g
spices, turmeric, ground
0.13 g
salt, table
0.30 g
oil, peanut, salad or cooking
4.50 g
oil, mustard
9.08 g
chickpea flour (besan)
30.67 g
omum
0.33 g
Food groups
66%
beans
20%
seed oils
10%
vegetable oils
4%
dry herbs and spices
1%
salt
Health Tags for garlic sev
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Finger millet sev, Millet sev