Protein
7%
Carbs
64%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving SizeServing (191g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 156mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, oregano, dried
0.23 g
salt, table
0.30 g
oil, rice bran
6.80 g
garlic, raw
1.50 g
onions, raw
15.00 g
potatoes, boiled, cooked without skin, flesh, without salt
150.00 g
spinach, raw
15.00 g
wheat flour, white, all-purpose, unenriched
1.88 g
Food groups
78%
tuber veggies
9%
allium veggies
8%
green leafy veggies
4%
vegetable oils
1%
refined grains
0%
dry herbs and spices
0%
salt
Health Tags for garlic spinach balls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
-