Protein
7%
Carbs
76%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cinnamon, ground
0.02 g
spices, cloves, ground
0.02 g
salt, table
0.79 g
oil, rice bran
3.09 g
garlic, raw
1.02 g
ginger root, raw
0.18 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
33.55 g
beverages, water, tap, drinking
65.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
cardamom
0.03 g
Food groups
42%
water
26%
other gluten free grains
22%
color veggies
7%
allium veggies
2%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Garlic tomato pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai)