Protein
38%
Carbs
15%
Fat
47%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40.0054112554
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories257 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 102mg34%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 674mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, paprika
0.57 g
spices, pepper, black
0.57 g
salt, table
1.50 g
oil, peanut, salad or cooking
10.13 g
lemon juice, raw
3.75 g
garlic, raw
22.50 g
fish, bass, striped, raw
127.20 g
wheat flour, white, all-purpose, unenriched
1.88 g
chillies, green
1.00 g
Food groups
75%
salt water fish
13%
allium veggies
6%
vegetable oils
2%
citrus fruits
1%
refined grains
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Garlicky Fish
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
basa fish fillet, Stuffed fish (trout), Cajun fish fillets