Protein
10%
Carbs
26%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
43.8958333333
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 9mg3%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 430mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, chili powder
0.34 g
spices, mustard seed, ground
0.19 g
spices, turmeric, ground
0.19 g
salt, table
0.45 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
75.00 g
chickpea flour (besan)
1.44 g
asafoetida
0.06 g
haldiram's bhavnagari gathiya
18.75 g
Food groups
47%
water
38%
fermented dairy
8%
beans
6%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Gathia ni kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- gathiya, curd
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