Protein
16%
Carbs
42%
Fat
42%
Food Tags
Low glycemic index
High fat
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (51g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 381mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
salt, table
0.50 g
oil, rice bran
7.93 g
chickpea flour (besan)
41.78 g
leavening agents, baking soda
0.57 g
omum
0.33 g
Food groups
82%
beans
15%
vegetable oils
1%
food additives, baking etc
1%
salt
1%
dry herbs and spices
Health Tags for Gathiya (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Finger millet sev