Protein
9%
Carbs
27%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
27
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 518mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, peanut, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
1.11 g
beverages, water, tap, drinking
60.00 g
haldiram's gathiya
25.00 g
Food groups
50%
water
25%
fermented dairy
13%
beans
9%
vegetable oils
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Gathiya nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, ghatiya
Sweet potato fenugreek subji, Methi leaves papad subji , Methi kele ki subji