Protein
8%
Carbs
30%
Fat
62%
Food Tags
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (50g)
Amount per serving
Calories281 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 400mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.88 g
spices, pepper, black
0.96 g
salt, table
1.75 g
oil, peanut, salad or cooking
33.75 g
chickpea flour (besan)
61.33 g
omum
1.67 g
Food groups
61%
beans
34%
vegetable oils
3%
dry herbs and spices
2%
salt
Health Tags for Gathiya (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Finger millet sev, Millet gathiya