Protein
13%
Carbs
67%
Fat
20%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories290 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 48g37%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 295mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
spices, bay leaf
0.03 g
spices, cardamom
0.20 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
peppermint, fresh
0.16 g
oil, rice bran
4.08 g
ginger root, raw
0.60 g
peas, green, raw
14.50 g
beverages, water, tap, drinking
70.00 g
chickpea flour (besan)
25.00 g
leavening agents, baking soda
0.09 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
asafoetida
0.10 g
garam masala powder
0.50 g
Food groups
44%
water
23%
other gluten free grains
16%
beans
9%
peas
3%
vegetable oils
2%
fermented dairy
2%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Gatte ka pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Soya chunk pulao, Paneer peas pulao, Fava beans pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas, besan
Pumpkin pulao, Lilva rice, Sama rice pulao