Protein
15%
Carbs
39%
Fat
46%
Food Tags
Low sugar
Low glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
43.2
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 13mg4%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
38.28 g
spices, chili powder
0.34 g
spices, cloves, ground
0.13 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, fennel seed
0.13 g
spices, pepper, black
0.18 g
salt, table
0.55 g
oil, peanut, salad or cooking
5.00 g
garlic, raw
1.69 g
ginger root, raw
0.28 g
onions, raw
17.50 g
beverages, water, tap, drinking
30.00 g
chickpea flour (besan)
30.00 g
leavening agents, baking soda
0.14 g
chillies, green
0.50 g
fenugreek leaves
0.10 g
asafoetida
0.06 g
garam masala powder
0.16 g
Food groups
30%
fermented dairy
23%
beans
23%
water
15%
allium veggies
4%
vegetable oils
2%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
food additives, baking etc
0%
green leafy veggies
Health Tags for Gatte ki sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer corn sabzi, Turai aur tamatar ki sabzi (ridge gourd and tomato curry), Methi besan sabzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, besan, curd, garlic
Moong dal dumplings in palak gravy, Radish pods subji, Moong dal gatte ki sabzi