Protein
11%
Carbs
41%
Fat
48%
Food Tags
High fibre
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.20 g
salt, table
0.90 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
23.33 g
nuts, coconut meat, raw
5.33 g
chillies, green
2.00 g
cluster beans
82.50 g
curry leaves
1.67 g
ginger garlic paste
1.60 g
garam masala powder
0.33 g
Food groups
66%
bean veggies
19%
allium veggies
5%
fresh herbs and spices
4%
tree nuts
4%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for gauvar beans with coconut
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Radish pods subji, Cow pea pod stir fry, Cluster beans coconut stir fry(no onion)