Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 488mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, rice bran
5.44 g
onions, raw
16.00 g
potatoes, white, flesh and skin, raw
36.80 g
nuts, coconut meat, raw
1.92 g
cluster beans
60.00 g
asafoetida
0.06 g
jaggery, cane
1.00 g
Food groups
49%
bean veggies
30%
tuber veggies
13%
allium veggies
4%
vegetable oils
2%
tree nuts
1%
dry herbs and spices
1%
salt
1%
sugars
Health Tags for Gavar aloo bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
French beans and potato subji (aloo fansi), Gavar aloo subji( No onion)