Protein
12%
Carbs
36%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
26.9583333334
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, mustard seed, ground
0.67 g
salt, table
0.80 g
oil, rice bran
5.00 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
36.67 g
tomatoes, red, ripe, raw, year round average
41.00 g
nuts, coconut meat, dried (desiccated), not sweetened
3.33 g
beverages, water, tap, drinking
40.00 g
chickpea flour (besan)
6.13 g
cluster beans
40.00 g
sambhar masala
3.45 g
Food groups
23%
color veggies
22%
bean veggies
22%
water
20%
allium veggies
3%
beans
3%
vegetable oils
3%
dry herbs and spices
2%
tree nuts
1%
fresh herbs and spices
0%
salt
Health Tags for Gavar curry (Cluster beans curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, besan
French beans and potato subji (aloo fansi), Sem aloo ki sabzi, Gavar ki subji (No onion)