Protein
34%
Carbs
25%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.00 g
spices, coriander seed
0.31 g
spices, turmeric, ground
0.19 g
salt, table
0.68 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.28 g
onions, raw
18.75 g
nuts, coconut meat, dried (desiccated), not sweetened
0.63 g
beverages, water, tap, drinking
54.00 g
goat, raw
37.59 g
cluster beans
37.50 g
ginger garlic paste
1.20 g
Food groups
35%
water
24%
lamb
24%
bean veggies
12%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
tree nuts
Health Tags for Gavar gosht ka salan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi gosht curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Mutton tamatar curry, Gavar gosht ka salan (No onion)