Protein
11%
Carbs
45%
Fat
44%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.83 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.79 g
oil, rice bran
3.40 g
garlic, raw
0.70 g
pumpkin, raw
38.67 g
beverages, water, tap, drinking
30.00 g
cluster beans
50.00 g
omum
0.33 g
asafoetida
0.08 g
Food groups
40%
bean veggies
31%
gourd veggies
24%
water
3%
vegetable oils
2%
dry herbs and spices
1%
salt
1%
allium veggies
Health Tags for Gavar kaddu subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Pumpkin subji, Alu kumro chechki , Ucche kumra charchari, Gavar kaddu subji(no onion/garlic)