Protein
48%
Carbs
13%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 58mg19%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.33 g
spices, turmeric, ground
0.25 g
salt, table
0.60 g
oil, rice bran
2.27 g
chicken, broilers or fryers, meat only, raw
83.35 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
0.47 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
nuts, coconut meat, dried (desiccated), toasted
3.33 g
beverages, water, tap, drinking
40.00 g
chillies, green
1.33 g
garam masala powder
0.83 g
Food groups
50%
chicken
24%
water
11%
allium veggies
9%
color veggies
2%
tree nuts
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for gavran chicken handi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Chicken angara gravy
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Gavran chicken curry (No onion)