Protein
5%
Carbs
74%
Fat
21%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (23g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 7g28%
Protein 1g2%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.01 g
oil, rice bran
0.91 g
beverages, water, tap, drinking
6.00 g
sugars, granulated
6.67 g
wheat flour, white, all-purpose, unenriched
8.33 g
ghee, cow
0.63 g
Food groups
37%
refined grains
30%
sugars
27%
water
4%
vegetable oils
3%
dairy oil and fat
0%
salt
Health Tags for Gavvalu (sweet shells)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-