Protein
13%
Carbs
50%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 410mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
1.05 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
21.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
chillies, green
0.50 g
cluster beans
75.00 g
asafoetida
0.13 g
Food groups
60%
bean veggies
18%
color veggies
17%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for gawar bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
French beans and potato subji (aloo fansi), Sem aloo ki sabzi, Gavar sabzi ( no onions)