Protein
7%
Carbs
37%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (284g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 284mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.38 g
salt, table
0.50 g
vinegar, red wine
9.96 g
oil, olive, salad or cooking
6.75 g
cucumber without peel
26.33 g
garlic, raw
1.50 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
82.00 g
peppers, sweet, red, raw
24.67 g
tomato juice (homemade)
120.14 g
Food groups
65%
color veggies
14%
water
9%
gourd veggies
5%
allium veggies
4%
vinegars
2%
vegetable oils
1%
citrus fruits
0%
salt
0%
dry herbs and spices
0%
sugars
Health Tags for Gazpacho (soup)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad