Protein
10%
Carbs
67%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
4.17 g
spices, bay leaf
0.00 g
spices, chili powder
0.27 g
spices, cumin seed
0.14 g
spices, turmeric, ground
0.20 g
salt, table
0.74 g
plantains, raw
7.16 g
beans, snap, green, raw
3.67 g
cucumber without peel
3.97 g
eggplant, raw
5.47 g
ginger root, raw
1.60 g
potatoes, white, flesh and skin, raw
12.27 g
pumpkin, raw
11.60 g
sweet potato, raw, unprepared
8.87 g
taro, raw
13.87 g
tomatoes, red, ripe, raw, year round average
6.00 g
yam, raw
5.00 g
radishes, white icicle, raw
1.13 g
nuts, coconut meat, raw
1.33 g
beverages, water, tap, drinking
14.40 g
ridge gourd
2.67 g
chillies, dry
0.33 g
kankoda
3.00 g
ghee, cow
2.00 g
broad beans
2.50 g
jaggery, cane
1.33 g
parwar
4.00 g
cumin powder
0.10 g
Black chickpeas
6.67 g
Food groups
33%
tuber veggies
20%
gourd veggies
14%
water
6%
beans
6%
other fruits
5%
bean veggies
5%
color veggies
4%
other veggies
2%
dairy oil and fat
1%
fresh herbs and spices
1%
tree nuts
1%
sugars
1%
dry herbs and spices
1%
salt
Health Tags for Ghanta Tarkari (Mixed Vegetables Curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-kala chana, broad beans
Panch mishali tarkari, Panchmel ki sabji, Oriya style ghanta tarkari(FODMAP friendly)