Protein
7%
Carbs
53%
Fat
40%
Food Tags
Sugar free
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 157mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, chili powder
0.34 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.06 g
salt, table
0.38 g
oil, rice bran
4.25 g
coriander (cilantro) leaves, raw
0.28 g
wheat flour, whole-grain
4.95 g
rice, white, medium-grain, cooked, unenriched
34.88 g
omum
0.13 g
chillies, dry
0.25 g
asafoetida
0.04 g
Food groups
46%
water
25%
other gluten free grains
10%
whole grains
9%
vegetable oils
8%
fermented dairy
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Gharavda (cooked rice chilla)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Oats rice crepe
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
Rice flour chatpata chilla, Cooked rice pancake (FODMAP friendly)