Protein
4%
Carbs
55%
Fat
41%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, peanut, salad or cooking
4.05 g
beverages, water, tap, drinking
36.00 g
rice flour, white, unenriched
15.80 g
Food groups
64%
water
28%
other gluten free grains
7%
vegetable oils
1%
salt
Health Tags for Ghavan (rice dosa)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic-white rice
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Can consume freely
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