Protein
20%
Carbs
57%
Fat
23%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.86 g
beverages, water, tap, drinking
90.37 g
pigeon peas (red gram), mature seeds, raw
25.63 g
chillies, green
0.33 g
curry leaves
0.20 g
ghee, cow
2.50 g
asafoetida
0.08 g
Food groups
75%
water
21%
lentils
2%
dairy oil and fat
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Ghee dal (toor dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Sadh varan