Protein
9%
Carbs
59%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (185g)
Amount per serving
Calories289 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 442mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
potato masala for dosa
120.88 g
plain ghee dosa
63.65 g
Food groups
45%
tuber veggies
19%
water
10%
other gluten free grains
10%
allium veggies
7%
lentils
3%
dairy oil and fat
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for ghee masala dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Davangere benne dosa, Plain ghee dosa, Cheese dosa, Masala ghee dosa (no onion)