Protein
7%
Carbs
64%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories254 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.04 g
spices, mace, ground
0.07 g
spices, pepper, black
0.12 g
salt, table
0.40 g
raisins, seedless
2.83 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
10.64 g
nuts, cashew nuts, raw
4.54 g
beverages, water, tap, drinking
76.00 g
rice, white, long-grain, regular, raw, unenriched
44.00 g
ghee, cow
6.00 g
Food groups
52%
water
30%
other gluten free grains
7%
allium veggies
4%
dairy oil and fat
3%
tree nuts
2%
dry fruits
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Ghee rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Chana soya pulav, Gajar chana pulav, Kidney beans pulav