Protein
13%
Carbs
72%
Fat
15%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (18g)
Amount per serving
Calories65 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 133mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.34 g
wheat flour, whole-grain
17.14 g
ghee, cow
0.71 g
Food groups
94%
whole grains
4%
dairy oil and fat
2%
salt
Health Tags for ghee sada khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coriander khakhra, Soya til khakhra, Mint khakhra
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Nachani papad, Potato papad, Millet khakra