Protein
14%
Carbs
81%
Fat
5%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.33 g
spices, cumin seed
0.13 g
salt, table
0.25 g
beverages, water, tap, drinking
30.00 g
leavening agents, baking soda
0.19 g
wheat flour, whole-grain
20.00 g
wheat flour, white, all-purpose, unenriched
10.42 g
asafoetida
0.02 g
Food groups
49%
water
33%
whole grains
17%
refined grains
1%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Gheria
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-