Protein
5%
Carbs
63%
Fat
31%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
29.4
Nutrition Information
Serving SizePiece (105g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 12g48%
Protein 2g4%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
butter, without salt
4.73 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.08 g
spices, cardamom
0.03 g
spices, saffron
0.01 g
beverages, water, tap, drinking
60.00 g
sugars, powdered
12.50 g
wheat flour, white, all-purpose, unenriched
20.83 g
Food groups
57%
water
20%
refined grains
12%
sugars
5%
cow milk
4%
butter
2%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Ghevar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-