Protein
19%
Carbs
57%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, garlic powder
0.39 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
1.70 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
11.38 g
beverages, water, tap, drinking
55.00 g
chillies, dry
1.00 g
red gram, dhal
15.00 g
bottle gourd
31.25 g
asafoetida
0.05 g
Food groups
43%
water
25%
gourd veggies
12%
lentils
9%
color veggies
7%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
Health Tags for Ghiya arhar dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana dal with lauki, Lauki masoor dal, Lauki curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, toor dal
Lauki moong dal