Protein
8%
Carbs
42%
Fat
50%
Food Tags
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 5g20%
Protein 1g2%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.03 g
nuts, almonds
1.53 g
sugars, granulated
5.00 g
ghee, cow
1.70 g
bottle gourd
16.67 g
khoa, whole cows milk
5.00 g
Food groups
56%
gourd veggies
17%
sugars
17%
cow milk
6%
dairy oil and fat
5%
tree nuts
0%
dry herbs and spices
Health Tags for ghiya barfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugar free lauki burfi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- khoa
Peanut burfi, Lauki barfi without khoa