Protein
18%
Carbs
55%
Fat
27%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.82 g
spices, bay leaf
0.05 g
spices, chili powder
0.25 g
spices, coriander seed
0.33 g
spices, cumin seed
0.19 g
spices, turmeric, ground
0.27 g
salt, table
0.82 g
coriander (cilantro) leaves, raw
0.20 g
ginger root, raw
0.18 g
tomatoes, red, ripe, raw, year round average
3.39 g
beverages, water, tap, drinking
65.45 g
chillies, green
0.45 g
bottle gourd
36.36 g
bengal gram, dhal
18.18 g
garam masala powder
0.23 g
Food groups
51%
water
28%
gourd veggies
14%
lentils
3%
color veggies
1%
butter
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Ghiya Chana Dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Consume in moderation
Presence of small quantityof high FODMAP ingredient-chana dal
Lauki moong dal, Cabbage moong dal