Protein
35%
Carbs
22%
Fat
44%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
36
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 35mg12%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.07 g
spices, turmeric, ground
0.18 g
salt, table
0.71 g
oil, rice bran
4.23 g
lemon juice, raw
2.65 g
coriander (cilantro) leaves, raw
0.94 g
onions, raw
6.47 g
onions, spring or scallions (includes tops and bulb), raw
1.18 g
parsley, fresh
12.95 g
beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw
53.33 g
beverages, water, tap, drinking
28.24 g
beans, kidney, red, mature seeds, raw
10.82 g
fenugreek leaves
2.35 g
Food groups
43%
beef
23%
water
11%
fresh herbs and spices
9%
beans
6%
allium veggies
3%
vegetable oils
2%
citrus fruits
2%
green leafy veggies
1%
salt
0%
dry herbs and spices
Health Tags for Ghormeh subji (beef)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Persian herb stew (mutton)
IBS
● Avoid this food
Presence of high FODMAP ingredient- kidney beans, onion
Beef stir fry, Panang beef curry, Persian herb stew (FODMAP friendly)