Protein
38%
Carbs
23%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
36
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 35mg12%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.07 g
spices, turmeric, ground
0.18 g
salt, table
0.71 g
oil, rice bran
4.23 g
lemon juice, raw
2.65 g
coriander (cilantro) leaves, raw
0.94 g
onions, raw
6.47 g
onions, spring or scallions (includes tops and bulb), raw
1.18 g
parsley, fresh
12.95 g
beverages, water, tap, drinking
28.24 g
beans, kidney, red, mature seeds, raw
10.82 g
lamb, new zealand, imported, chump, boneless, separable lean only, raw
53.18 g
fenugreek leaves
2.35 g
Food groups
43%
lamb
23%
water
11%
fresh herbs and spices
9%
beans
6%
allium veggies
3%
vegetable oils
2%
citrus fruits
2%
green leafy veggies
1%
salt
0%
dry herbs and spices
Health Tags for Ghormeh subji (mutton)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- kidney beans, onion
Mutton tamatar curry, Persian herb stew (FODMAP friendly)