Protein
16%
Carbs
76%
Fat
8%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 512mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
2.00 g
sweet chutney (dates and tamarind)
3.00 g
salt, table
1.20 g
coriander (cilantro) leaves, raw
1.78 g
cucumber without peel
6.65 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
tomatoes, red, ripe, raw, year round average
9.00 g
beverages, water, tap, drinking
72.00 g
wheat, durum
38.40 g
bengal gram, dhal
10.00 g
red chili garlic chutney
1.93 g
Food groups
50%
water
25%
whole grains
7%
lentils
6%
color veggies
4%
gourd veggies
4%
allium veggies
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
stone fruits
0%
sugars
0%
other fruits
0%
citrus fruits
Health Tags for Ghughari
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mung sprouts, Chana sprouts, Moongphali sprouts
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal, ghugari
-