Protein
9%
Carbs
53%
Fat
38%
Food Tags
Low glycemic index
High carb
High sugar
High fat
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeNa (45g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 18gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
0.19 g
spices, cinnamon, ground
0.26 g
vanilla extract
0.42 g
raisins, seedless
6.24 g
ginger root, raw
2.20 g
nuts, almonds
2.40 g
larabar cashew cookie
33.60 g
Food groups
42%
tree nuts
37%
stone fruits
14%
dry fruits
5%
fresh herbs and spices
2%
dry herbs and spices
Health Tags for Ginger bread (Larabar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates, raisins
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almond, cashews, raisins
Larabar banana bread, Larabar peanut butter chocolate chip, Larabar cappuccino