Protein
17%
Carbs
47%
Fat
36%
Food Tags
Low sugar
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeCup (174g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
tea with milk and sugar
173.10 g
spices, cardamom
0.25 g
ginger root, raw
0.66 g
Food groups
55%
water
42%
cow milk
1%
sugars
1%
coffee, tea etc
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for ginger cardamon tea
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Skim milk tea (without sugar), Tea (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Tea (vegan), Ginger tea with cinnamon, Ginger green tea