Protein
15%
Carbs
53%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories17 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.19 g
salt, table
0.27 g
oil, rice bran
0.41 g
tamarinds, raw
0.18 g
ginger root, raw
0.30 g
onions, raw
6.36 g
chillies, dry
0.36 g
bengal gram, dhal
2.18 g
Food groups
62%
allium veggies
21%
lentils
5%
dry herbs and spices
4%
vegetable oils
3%
fresh herbs and spices
3%
salt
2%
other fruits
Health Tags for ginger chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Ginger chutney without onion