Protein
5%
Carbs
55%
Fat
40%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories22 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 0g0%
Sodium 104mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, fenugreek seed
0.21 g
salt, table
0.25 g
oil, rice bran
0.83 g
tamarinds, raw
0.22 g
ginger root, raw
5.55 g
chillies, green
0.67 g
chillies, dry
0.22 g
curry leaves
0.06 g
mustard seeds
0.22 g
asafoetida
0.06 g
jaggery, cane
1.67 g
Food groups
62%
fresh herbs and spices
16%
sugars
9%
dry herbs and spices
8%
vegetable oils
2%
salt
2%
other fruits
Health Tags for Ginger chutney (inji chutney)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Can consume freely
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