Protein
19%
Carbs
29%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 221mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
140.88 g
spices, mustard seed, ground
0.25 g
salt, table
0.40 g
ginger root, raw
0.55 g
nuts, coconut meat, raw
5.00 g
chillies, green
1.50 g
chillies, dry
1.50 g
curry leaves
1.25 g
Food groups
93%
fermented dairy
3%
tree nuts
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for ginger curd (ingi thayir)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Perugu charu, Ingi thayir, Chia seeds with yoghurt
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-