Protein
9%
Carbs
72%
Fat
18%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 13gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.04 g
oil, rice bran
0.90 g
cereals, quaker, quick oats, dry
18.00 g
dates, deglet noor
7.10 g
plums, dried (prunes), uncooked
1.90 g
raisins, seedless
0.52 g
ginger root, raw
2.20 g
nuts, cashew nuts, raw
2.83 g
seeds, watermelon seed kernels, dried
4.50 g
seeds, flaxseed
1.60 g
honey
7.20 g
Food groups
38%
other gluten free grains
15%
natural sugar substitutes
15%
stone fruits
10%
other seeds
6%
tree nuts
5%
dry fruits
5%
fresh herbs and spices
3%
oil seeds
2%
vegetable oils
0%
salt
Health Tags for Ginger heil granola bar (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- raisins
Pink city granola, Amaranth aloha granola bar
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- dried plums
Choco chip granola, Ginger granola bar