Protein
8%
Carbs
76%
Fat
17%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeCup (171g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 13gNA
Added Sugar 11g44%
Protein 1g2%
Sodium 22mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
37.82 g
spices, cardamom
0.25 g
ginger root, raw
1.10 g
beverages, tea, instant, unsweetened, powder
0.35 g
beverages, water, tap, drinking
120.00 g
jaggery, cane
11.25 g
Food groups
70%
water
22%
cow milk
7%
sugars
1%
fresh herbs and spices
0%
coffee, tea etc
0%
dry herbs and spices
Health Tags for ginger jaggery tea
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Adrak chai (without sugar), Masala chai (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Tea (vegan), Ginger tea with cinnamon, Black tea with sugar, Black ginger tea with jaggery