Protein
6%
Carbs
69%
Fat
25%
Food Tags
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (77g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 14gNA
Added Sugar 10g40%
Protein 3g6%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.02 g
spices, ginger, ground
0.07 g
beverages, water, tap, drinking
30.00 g
pancakes, plain, dry mix, complete (includes buttermilk)
26.03 g
molasses
2.22 g
syrups, maple
14.00 g
Food groups
39%
water
18%
other sugars
6%
butter
3%
sugars
0%
dry herbs and spices
0%
salt
Health Tags for ginger pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maple syrup
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- pancake mix
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake